offerings
01 / Workshops
MILK partners with organizations to offer small group workshops for mothers to create new vitality and deepen connections. Our workshops are a combination of art, personal expression and music and are aimed at empowering and celebrating mothers.
Please reach out and we can curate a workshop suited for your organization’s needs.
02 / One-on-One Coaching
Catherine individually coaches clients to help them gain more perspective and discover and hone their desire and purpose. She loves brainstorming ways to reach your full potential and come up with an action plan. Please reach out for a complimentary 20 min call to discuss your coaching goals.
03 / personal health coaching
Catherine is a Certified Personal Trainer through NASM and works one-on-one with clients to determine and design a personal health and fitness lifestyle upgrade. Inquire about one-on one health coaching.